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Back Pain Physiotherapy

Understanding Back Pain

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Back pain is one of the most common reasons people seek physiotherapy — and one of the most treatable. Whether you're dealing with a sudden strain, persistent lower back pain, a herniated disc, or pain that's been building for months, the physiotherapists at InHealth are here to help you understand what's happening and get moving again.

 

Back pain takes many forms. Some people feel a sharp, stabbing sensation with movement. Others live with a dull, constant ache that makes sitting at a desk or sleeping through the night difficult. Common causes include:

  • Muscle or ligament strain from lifting, twisting, or a sudden movement

  • Herniated or bulging discs pressing on nearby nerves

  • Postural strain from prolonged sitting or standing

  • Sciatica — nerve pain that radiates from the lower back into the leg

  • Osteoarthritis or spinal stenosis in older adults

  • Post-surgical recovery following spinal procedures

Back pain rarely has a single cause. A proper assessment looks at your movement patterns, posture, strength, and history — not just the site of pain.

How We Assess and Treat Back Pain at InHealth

Your first appointment begins with a thorough one-on-one assessment. Your physiotherapist will ask about when your pain started, what makes it better or worse, your work and activity habits, and your goals — then conduct a hands-on physical examination to identify the contributing factors.

Treatment is individualized. Depending on your presentation, your plan may include:

  • Manual therapy — hands-on joint mobilization and soft tissue techniques to reduce pain and restore movement

  • Targeted exercise therapy — a progressive program to rebuild core strength, spinal stability, and functional movement

  • Acupuncture — to support pain relief and tissue healing

  • Shockwave Therapy — for persistent soft tissue conditions that haven't responded to other approaches

  • Interferential Current (IFC) and TENS — to manage acute pain and reduce muscle guarding

  • Education and self-management strategies — so you understand your condition and know how to protect your back going forward

Most patients are seen for 45–60 minutes at their initial assessment, with follow-up treatments running 30–45 minutes. No doctor's referral is required, though some insurance plans may request one for reimbursement.

Your Next Step

If back pain is getting in the way of work, sleep, or the things you enjoy, you don't have to wait it out. Book a physiotherapy assessment at InHealth and get a clear picture of what's going on and a plan to address it.

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Book online,  Same-day appointments available. Direct billing to most major insurers. No referral needed.

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