What conditions do you treat at InHealth Physiotherapy?

We treat knee pain, back pain, sciatica, shoulder injuries, pelvic floor dysfunction, postpartum pain, pediatric developmental concerns, sports injuries, and chronic pain conditions.

Do I need a doctor's referral for physiotherapy?

No referral is required. You can book physiotherapy, pelvic floor therapy, pediatric physiotherapy, or massage therapy directly. Some insurance plans may request a referral for reimbursement.

Does your clinic offer pelvic floor physiotherapy?

Yes. We provide pelvic floor physiotherapy for pregnancy and postpartum recovery, pelvic pain, urinary incontinence, prolapse symptoms, and core rehabilitation.

Do you provide postpartum physiotherapy?

Yes. We help with back pain, pelvic pressure, diastasis recti, C-section scar tightness, and other postpartum concerns.

Is pediatric physiotherapy available?

Yes. We treat infants, toddlers, and children with delayed milestones, torticollis, toe-walking, coordination issues, sports injuries, and neurodevelopmental concerns.

How long is my first visit and what should I expect during my first physiotherapy appointment?

Your first visit includes a full assessment, diagnosis, movement analysis, and hands-on treatment. You will also receive personalized exercises during the first session. Initial assessments are 45-60 minutes, and follow-up treatments are 30-45 minutes, depending on your condition.

What makes your clinic different?

We provide longer one-on-one appointments, personalized treatment plans, advanced modalities, and a patient-first approach focused on listening, education, and long-term recovery.

Do you accept WSIB and motor vehicle accident (MVA) claims?

Yes. We provide physiotherapy for workplace injuries and car accident rehabilitation, and we handle all required documentation.

Do you accept insurance and direct billing?

Yes. We accept most extended health plans including Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and more. Direct billing is available for many providers, including WSIB and motor vehicle accident insurers. No referral is required.

How do I book an appointment?

You can book online 24/7, call the clinic, or request same-day availability for urgent concerns.

How long does it take to see results from physiotherapy?

Most patients notice improvement within 3-5 sessions, depending on the condition and severity.

Is shockwave therapy available at your clinic?

Yes. We offer shockwave therapy for chronic conditions like plantar fasciitis, tennis elbow, calcific tendonitis, and stubborn muscle pain. It accelerates healing and reduces inflammation.

ACL and Knee Injury Physiotherapy

A knee injury — whether it's an ACL tear, meniscus damage, a ligament sprain, or persistent knee pain — can stop you in your tracks. Getting back to the sport, activity, or daily life you want requires a thorough understanding of your injury and a rehabilitation plan that respects the stages of tissue healing.

At InHealth Physiotherapy in Etobicoke, knee injury rehabilitation is handled by physiotherapists with specific orthopedic expertise, supported by advanced modalities and a results-focused approach to getting you back to the activities you enjoy.

Knee Conditions We Treat

Our physiotherapists assess and treat a full range of knee conditions, including:

ACL (Anterior Cruciate Ligament) tears — both conservative management (without surgery) and post-surgical ACL reconstruction rehabilitation
Meniscus tears — acute and degenerative
Patellofemoral pain syndrome (runner's knee) — anterior knee pain related to kneecap mechanics
Patellar tendinopathy (jumper's knee) — tendon overload common in jumping and running sports
Post-knee replacement rehabilitation — recovery following total or partial knee arthroplasty
Knee osteoarthritis — management of pain, stiffness, and function decline associated with joint wear
IT band syndrome — outer knee pain common in runners and cyclists
Ligament sprains (MCL, LCL, PCL) — from sport or trauma

ACL Rehabilitation: What to Expect

ACL rehabilitation is one of the most structured, evidence-guided processes in physiotherapy. Whether you are managing an ACL injury without surgery or working through post-reconstruction recovery, the timeline and milestones matter.

At InHealth, ACL rehab follows a phased approach:

Phase 1 — Acute management: Reducing swelling, restoring range of motion, and beginning gentle quadriceps activation. Managing pain and protecting the healing tissue.

Phase 2 — Strength and neuromuscular control: Progressive strengthening of the quadriceps, hamstrings, hip abductors, and calf — the muscles that protect the knee. Balance and proprioception training.

Phase 3 — Functional and sport-specific training: Sport-specific movement patterns, agility, change of direction, and higher-load activities. Criteria-based progression, not time-based.

Phase 4 — Return to sport: Sport-specific criteria must be met before return to full training or competition is recommended. Your physiotherapist will use functional testing to guide this decision — because rushing return to sport is the primary risk factor for re-injury.

Treatment Modalities for Knee Injuries

Depending on the nature and stage of your injury, treatment may include:

Manual therapy — joint mobilization and soft tissue work around the knee, hip, and ankle
Progressive loading exercise — the cornerstone of knee rehabilitation
Shockwave Therapy — for chronic tendinopathy conditions such as patellar tendinopathy
Acupuncture — for pain management and supporting tissue recovery
Interferential Current (IFC) and TENS — for acute pain and swelling management
Bracing and taping — appropriate support at the right stage of recovery
Biomechanical analysis — identifying and addressing the movement patterns that contributed to the injury

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